Healing Your Abandonment Wound
Free Downloadable Workbook by Jordan Jeppe
Sign up to get access to this free beginning steps to healing your abandonment wound workbook which is designed to guide you in reconciling past pain, deepen your understanding of the autonomic nervous system & your unique survival mode state, while providing self-regulating tools to truly let go & trust yourself fully again.
In this workbook, you will explore:
The 4 different autonomic nervous system states: fight, flight, freeze, & fawn.
A guided journal exercise to identify your original abandonment wound
How to show your body it’s safe to let go through self-regulation tools
Signs you’re healing your abandonment wound