MARIPOSA
Starting December 12th, this 10 day shared experience will guide you in mastering your meditation ritual while soothing your nervous system in prep for the New Year!
What to Expect:
A private WhatsApp group with daily texts instructing the days meditation + one complimenting activity
Guidance, support, & encouragement from other women participating
Hand selected guided meditations hosted on the Insight Timer app
10 days total with 2 days rest between each challenge phase
MARIPOSA MEDITATION CHALLENGE
Together we will shift the narrative of waiting until the New Year to be more mindful (healthier, relaxed, consistent, etc.) and rather begin soothing + optimizing our nervous systems now.