Are you ready to release the grip of insecure attachment?
Unveiling the Shadow of Attachment Workshop
Are you caught in cycles of anxious overthinking, seeking validation, or emotionally shutting down in relationships?
Do you feel like these patterns hold you back from experiencing the secure, authentic connections you long for?
Most of us judge ourselves harshly for the ways we cope — whether it's clinging too tightly to others or pulling away to protect ourselves.
These coping mechanisms, while frustrating now, were once powerful strategies that helped us survive.
This workshop on Tuesday, January 21st is designed to help you release that judgment, so you can meet these patterns with compassion and begin to heal the underlying wounds driving them.
What you’ll discover…
The Origins of Attachment Styles: Discover how childhood experiences and unmet needs shaped your attachment style and coping mechanisms.
The Role of Coping Mechanisms: Explore the protective behaviors you’ve developed (like seeking validation, shutting down, or avoiding vulnerability) and how they keep you stuck in patterns of disconnection.
The Impact on Your Body and Emotions: Learn why attachment wounds and coping mechanisms create tension, numbness, or overwhelm in your body and how to reconnect.
The Power of Shadow Work: Shine a light on the hidden beliefs and emotions driving your patterns and begin integrating them with compassion.
Tools for Healing: Practice somatic exercises, compassionate self-inquiry, and guided shadow work to release shame, guilt, and self-blame.
How to join us
This workshop is on Tuesday, January 21st, at 6:30 pm CST. This workshop will take place via Zoom, and a link will be sent to your email once you sign up.
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Introduction to the workshop and setting a safe, supportive space.
Guided grounding exercise to help you feel present and connected.
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Explore how insecure attachment styles develop from childhood experiences.
Identify the core features of anxious, avoidant, and disorganized attachment styles.
Discuss the impact of these attachment patterns on current relationships.
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The common coping mechanisms of each attachment style.
How these behaviors are protective adaptations formed in response to unmet emotional needs.
Shadow work and how repressed parts of yourself influence these patterns.
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Connect with your body and emotions.
Identify how your attachment behaviors manifest in your body.
Learn emotional awareness techniques for managing feelings of anxiety, shame, or avoidance.
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Compassionate self-inquiry exercise to examine your coping mechanisms.
How you’ve been choosing attachment over authenticity.
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How to begin creating healthier coping mechanisms and shift from insecure to secure attachment patterns.
Practical tools for nurturing emotional resilience and creating secure connections.
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Open the floor for questions and discussion.
Recap key takeaways and next steps.
Offer resources for further exploration and healing.
Who is this for?
You struggle with anxious, avoidant, or disorganized attachment patterns in relationships.
You feel emotionally overwhelmed or disconnected, often reacting with anxiety, withdrawal, or numbness.
You’re ready to release the shame tied to your coping mechanisms and approach healing with self-compassion.
You want to develop self-compassion and emotional awareness to create more secure, authentic connections.
You seek lasting transformation by understanding and healing the root causes of their attachment behaviors.
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