A downloadable workbook with a journaling exercise and a guided ThetaHealing guided meditation backed by neuroscience.

You will discover your personal triggers and why they play a critical role in your personal growth. With acknowledgment, you will learn to embody what emotionally & physically affects you through a writing practice that focuses on your interpretations.

Once you have embodied your triggers you will be guided through a ThetaHealing meditation, one of the most powerful energy-healing techniques, to rewrite the interpretation and free yourself of triggers.