This workshop replay explores a new way of relating to your anxiety — not as an enemy, but as a protector.
Through shadow work, we'll uncover the deeper roots of anxious attachment and the abandonment wound, helping you recognize anxiety as a misunderstood ally.
We use somatic practices, EFT tapping, and guided meditation to connect with your anxious protector and begin healing the emotions it's been guarding.
⏲️ 90 minutes total
🎥 Lifetime access!
📓 Interactive exercises + EFT tapping + guided somatic practice
This process brings awareness, compassion, and balance, empowering you to create healthier, more secure attachments.
This workshop replay explores a new way of relating to your anxiety — not as an enemy, but as a protector.
Through shadow work, we'll uncover the deeper roots of anxious attachment and the abandonment wound, helping you recognize anxiety as a misunderstood ally.
We use somatic practices, EFT tapping, and guided meditation to connect with your anxious protector and begin healing the emotions it's been guarding.
⏲️ 90 minutes total
🎥 Lifetime access!
📓 Interactive exercises + EFT tapping + guided somatic practice
This process brings awareness, compassion, and balance, empowering you to create healthier, more secure attachments.