This is designed for those seeking focused, short-term support to explore and integrate unconscious patterns that may be influencing emotions, behaviors, or life decisions.
Rather than approaching change through insight alone, this container offers a structured yet spacious environment to work directly with the inner dynamics that often remain unseen — including protective strategies, internal conflicts, and deeply held beliefs formed through past experiences.
Across three 90-minute sessions, we engage in shadow-oriented exploration supported by parts work and somatic awareness, allowing insights to be processed not only cognitively, but in the body. The emphasis is on integration, clarity, and sustainable inner shifts, not quick fixes or surface-level solutions.
This package is especially suited for clients who have already done personal or therapeutic work and are seeking continued support, refinement, or deeper self-understanding at this stage of their journey.
Identifying and working with unconscious patterns and inner dynamics
Bringing awareness to protective or reactive parts of self
Exploring emotional responses with curiosity rather than judgment
Integrating shadow material in a grounded, embodied way
Supporting coherence between insight, emotion, and action
3 × 90-minute 1:1 shadow work sessions
Post-session summaries highlighting key themes and insights
Personalized integration support between sessions (journaling prompts, reflective practices, or somatic tools)
WhatsApp support for brief check-ins or clarifying questions between sessions
Session Expiry:
Sessions must be completed within 2 months of the first session to support continuity and depth of work.
This is designed for those seeking focused, short-term support to explore and integrate unconscious patterns that may be influencing emotions, behaviors, or life decisions.
Rather than approaching change through insight alone, this container offers a structured yet spacious environment to work directly with the inner dynamics that often remain unseen — including protective strategies, internal conflicts, and deeply held beliefs formed through past experiences.
Across three 90-minute sessions, we engage in shadow-oriented exploration supported by parts work and somatic awareness, allowing insights to be processed not only cognitively, but in the body. The emphasis is on integration, clarity, and sustainable inner shifts, not quick fixes or surface-level solutions.
This package is especially suited for clients who have already done personal or therapeutic work and are seeking continued support, refinement, or deeper self-understanding at this stage of their journey.
Identifying and working with unconscious patterns and inner dynamics
Bringing awareness to protective or reactive parts of self
Exploring emotional responses with curiosity rather than judgment
Integrating shadow material in a grounded, embodied way
Supporting coherence between insight, emotion, and action
3 × 90-minute 1:1 shadow work sessions
Post-session summaries highlighting key themes and insights
Personalized integration support between sessions (journaling prompts, reflective practices, or somatic tools)
WhatsApp support for brief check-ins or clarifying questions between sessions
Session Expiry:
Sessions must be completed within 2 months of the first session to support continuity and depth of work.