Ideal when you have momentum and want direct, targeted support — working through a specific trigger, emotion, or relational pattern.
WHAT'S INCLUDED
60-minute live coaching session
Detailed session recap via email — insights, patterns, next steps
1 somatic exercise video tailored to your themes
Personalised reflection prompts
3 days of WhatsApp integration support
Ideal when you have momentum and want direct, targeted support — working through a specific trigger, emotion, or relational pattern.
WHAT'S INCLUDED
60-minute live coaching session
Detailed session recap via email — insights, patterns, next steps
1 somatic exercise video tailored to your themes
Personalised reflection prompts
3 days of WhatsApp integration support