You've taken The In-Between. You understand your attachment loop. You know the difference between a slow burn and a slow fade. You can often recognize when your nervous system is taking over. But knowing something and living it are different things.
This is where the work becomes embodied.
Over seven weeks, you'll join a small group of fellow The In-Between graduates to bring your real-life situations into the room — whether it's the text that's keeping you up at night, the uncertainty that's making you question yourself, the need you're afraid to express, or the pattern you've caught yourself slipping back into.
Together, we'll slow it down. You'll practice applying the framework while it's happening — not months later when you've figured it out in hindsight.
Because secure attachment isn't built through one breakthrough. It's built by repeatedly noticing your loop, returning to yourself, and choosing differently, with support.
5 live 60–75 minute group coaching & healing calls across 7 weeks
2 intentional integration weeks to take the work into your real life before returning to the group
A different focus each session, building on The In-Between framework: your loop, capacity, discernment, expressing needs, and patience vs. self-abandonment
Weekly guided somatic practices to help your nervous system experience regulation, not just understand it
Live coaching around your current dating, relationship, and communication challenges
A private WhatsApp group for support, reflection, and questions between calls
A small cohort of 6–8 graduates, so everyone shares the same language and foundation
This isn't another course.
It's a place to return with your real life, practice what you've already learned, and discover what changes when you're no longer doing it alone.
For graduates of The In-Between who are ready to move from understanding secure attachment to living it — one real conversation, one real trigger, and one real week at a time.
Live, small-group experience · 7 weeks · limited to 6–8 participants
You've taken The In-Between. You understand your attachment loop. You know the difference between a slow burn and a slow fade. You can often recognize when your nervous system is taking over. But knowing something and living it are different things.
This is where the work becomes embodied.
Over seven weeks, you'll join a small group of fellow The In-Between graduates to bring your real-life situations into the room — whether it's the text that's keeping you up at night, the uncertainty that's making you question yourself, the need you're afraid to express, or the pattern you've caught yourself slipping back into.
Together, we'll slow it down. You'll practice applying the framework while it's happening — not months later when you've figured it out in hindsight.
Because secure attachment isn't built through one breakthrough. It's built by repeatedly noticing your loop, returning to yourself, and choosing differently, with support.
5 live 60–75 minute group coaching & healing calls across 7 weeks
2 intentional integration weeks to take the work into your real life before returning to the group
A different focus each session, building on The In-Between framework: your loop, capacity, discernment, expressing needs, and patience vs. self-abandonment
Weekly guided somatic practices to help your nervous system experience regulation, not just understand it
Live coaching around your current dating, relationship, and communication challenges
A private WhatsApp group for support, reflection, and questions between calls
A small cohort of 6–8 graduates, so everyone shares the same language and foundation
This isn't another course.
It's a place to return with your real life, practice what you've already learned, and discover what changes when you're no longer doing it alone.
For graduates of The In-Between who are ready to move from understanding secure attachment to living it — one real conversation, one real trigger, and one real week at a time.
Live, small-group experience · 7 weeks · limited to 6–8 participants